Spicy Dips are Healthy!

Did you know that Spicy food is good for you? Aside from giving your food a kicked up flavor, the capsaicin in it also keeps your heart healthy, helps prevent cancer, and reduces the risk of type 2 Diabetes. Spicy flavors like Southwest Jalapeno, Cajun, Pepper Jack, Raspberry Chipotle, Habanero & Green Chili not ONLY make great dips but can be used as seasonings to cook with! Next time you make some chicken, saute it with a little olive oil and some spicy dip mix seasoning to give your meal some heat and flavor! www.gourmetcreations.net

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